Habits! How To Break The Habit Loop

You want to change your bad habits: Do you bite your nails? Snack on unhealthy foods? Suck your thumb? Pick your lips? With persistence and the right mindset, it’s possible ...

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Habits! Understanding And Identifying Why You Do What You Do

Habits are recurrent, and often unconscious pattern of behavior that is acquired through frequent repetition. Understand why you act the way you do and everyone seems to notice it but ...

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